By raising the risk of blood clots, arrhythmias, and cardiovascular illness, sleeping with lights on can be detrimental to heart health.
Dr Vass reveals one daily habit that slashes heart attack risk by 40%—a simple 15-minute walk after meals boosts heart, brain, and metabolic health.
Leg days improve muscle mass, lipid profiles, and insulin sensitivity, which is important for heart health in addition to strength training. Regularly prioritize leg...
To reduce heart attack risk and strengthen your lungs, focus on a heart-healthy lifestyle with regular aerobic exercise like walking, jogging, or swimming to improve...
The "U-shaped" relationship between exercise and heart attack risk highlights the importance of moderation in physical activity when it comes to heart health.
Persistent constipation is more than just a minor inconvenience; it can significantly elevate the risk of heart problems, particularly heart attacks. The strain...
The connection between constipation and heart attacks gained notable attention with the case of Elvis Presley, who was known for his chronic constipation. It is...
A study published in the journal Heart, which suggests that elevated levels of the protein troponin in the blood could be associated with a higher risk of death from...