Daily consumption of cucumbers can help reduce belly fat, with notable effects frequently appearing in as little as two weeks.
Small yet powerful, seeds promote gastrointestinal health and general well-being. Experts elucidate the significance of timing and soaking—chia, flax, sesame, and...
Your liver and intestines have a close relationship! In addition to promoting immunity and digestion, a gut-healthy diet shields the liver from illness and inflammation.
Not all gut-health hacks are created equal! Dr. Sethi separates science-backed habits from overhyped fads—so you know what to add and what to skip.
Fatigue, bloating, or brain fog? Deepsikha Jain, a nutritionist, cautions that these might be signs of poor gut health. Early detection is key, and eat foods high in...
Harvard-trained gastroenterologist Dr. Saurabh Sethi rates drinks for women’s gut health: water (10), kefir/buttermilk (9), green tea (8), lemon water (5). Beware:...
This summer, Supergut is introducing three new GLP-1 Booster flavors: Blood Orange, Raspberry Lemon, and Watermelon Lime. These mouthwatering, high-fiber mocktails can...
A recent mouse study highlights the gut-brain connection between diet-induced obesity and anxiety-like behaviors, changed brain signaling, and changes in gut flora....
Physician's Choice has introduced Fiber + Probiotic, a groundbreaking 3-in-1 supplement that redefines traditional fiber intake by combining organic soluble fiber,...
The Blue Zone diet promotes a balanced and nutritious approach to weight loss and overall health by focusing on fiber-rich foods, healthy fats, and mindful eating...
Gut health is crucial and is influenced by diet and lifestyle choices. A nutritionist, as per her Instagram bio, regularly shares valuable insights on her profile,...