Rich in live cultures, curd (yogurt) is a natural probiotic that enhances digestion and fortifies the gut microbiota. The advantages increase when combined with chia...
You are more susceptible if any of your immediate relatives or family members have a history of colon cancer.
Daily consumption of cucumbers can help reduce belly fat, with notable effects frequently appearing in as little as two weeks.
Small yet powerful, seeds promote gastrointestinal health and general well-being. Experts elucidate the significance of timing and soaking—chia, flax, sesame, and...
Your liver and intestines have a close relationship! In addition to promoting immunity and digestion, a gut-healthy diet shields the liver from illness and inflammation.
Not all gut-health hacks are created equal! Dr. Sethi separates science-backed habits from overhyped fads—so you know what to add and what to skip.
Fatigue, bloating, or brain fog? Deepsikha Jain, a nutritionist, cautions that these might be signs of poor gut health. Early detection is key, and eat foods high in...
Harvard-trained gastroenterologist Dr. Saurabh Sethi rates drinks for women’s gut health: water (10), kefir/buttermilk (9), green tea (8), lemon water (5). Beware:...
This summer, Supergut is introducing three new GLP-1 Booster flavors: Blood Orange, Raspberry Lemon, and Watermelon Lime. These mouthwatering, high-fiber mocktails can...
A recent mouse study highlights the gut-brain connection between diet-induced obesity and anxiety-like behaviors, changed brain signaling, and changes in gut flora....
Physician's Choice has introduced Fiber + Probiotic, a groundbreaking 3-in-1 supplement that redefines traditional fiber intake by combining organic soluble fiber,...