As winter sets in and temperatures drop, the desire for warm and comforting beverages intensifies. With each passing day, winter mornings become chillier, prompting a...
Chyawanprash, an ancient elixir rooted in Ayurveda, boasts a powerful blend of over 30 herbs, primarily centered around amla (Indian gooseberry). Named after the sage...
Winter can pose challenges to brain health, especially when tempted by junk food and sugary treats. Opting for winter superfoods can provide the necessary nourishment to...
A recent study, published in the Journal of the American Medical Association on November 30, compared the impact of a vegan diet to an omnivorous diet on cardiovascular...
Incorporating ghee into your winter diet can be a healthful choice, provided it is done in moderation. Ghee, rich in healthy fats and vitamins A, D, E, and K, serves as...
Chia seeds are a popular and versatile ingredient, known for being a healthy addition to various dishes. They are rich in essential nutrients, including calcium,...
To naturally lower blood pressure and support hypertension management, incorporating foods rich in magnesium, potassium, and antioxidants into your winter diet is...
Groundnuts, commonly known as peanuts, stand out as a versatile legume with numerous health benefits, especially during the winter season. While roasted peanuts are a...
Addressing mental fatigue involves not only managing stress and work hours but also ensuring the body receives essential nutrients crucial for optimal brain function....
The season of methi or fenugreek in India is celebrated not only for its flavorful addition to meals but also for its numerous health benefits. Fresh fenugreek leaves,...
Ayurveda, an ancient medicinal practice, highlights the concept of ‘Viruddha Ahaar,’ cautioning against the mixing of certain foods with milk. According to...