According to Ayurveda expert, choosing between green tea and orange juice in the morning depends on individual health goals. For those opting for orange juice,...
The growing popularity of apple cider vinegar (ACV) can be attributed to its purported health benefits, especially in the context of weight management. Many people...
Ghee Ghee, a clarified butter with its origins deeply rooted in Ayurvedic traditions, offers a multitude of health benefits across various aspects of well-being....
Lauki, or bottle gourd, offers numerous health benefits, making it a valuable addition to your diet. It is particularly beneficial for addressing various health issues...
Drinking jeera (cumin) water in the morning is a popular practice in many cultures due to its potential health benefits. Jeera water is made by soaking cumin seeds in...
Residents of Blue Zones, regions where people commonly live past their 90s, experience exceptional longevity and vibrant health. Their extended lifespans aren’t...
Incorporating mint leaves into your daily diet can bring about a range of potential benefits, according to insights from G Sushma, a clinical dietitian at CARE Hospitals...
Ensuring strong bones goes beyond traditional dairy products, and there are numerous alternatives available for those who are lactose intolerant or prefer non-dairy...
A study published in Microbiology Spectrum, a magazine by the American Society for Microbiology, has revealed that tomato juice possesses the ability to destroy...
Consuming kiwifruit has been associated with a range of benefits, particularly in terms of mental health and overall well-being, according to a study conducted at the...
Aloe vera, known for its spiky leaves and gel-filled interior, is a versatile plant that has been used for centuries in various culinary and medicinal applications. The...