Every year, as people get together to celebrate with Garba and Dandiya Raas, cities come alive with song, color, and rhythm during Navratri.
Skipping a meal after exercising, even when you’re not hungry, is a significant mistake. According to Ankita, refueling post-workout is not optional but essential....
Pickleball is the ultimate fusion of fun and fitness, delivering a full-body workout with every match. Blending quick reflexes, high-energy cardio, and...
Losing weight demands discipline, but it should not involve extreme measures like skipping meals, comparing your progress with others, neglecting rest, or engaging in...
Fitness trainer shared his approach to simplifying fat loss with his "8 Rules to Burn Fat Fast" and his "easiest way to lose fat faster." While diet, creating a calorie...
For fitness enthusiasts and gym-goers, the ongoing debate about whether to perform cardiovascular exercises before or after weight lifting can be confusing. However,...
The JOYSONG Indoor Rower, a compact rowing machine designed to fit seamlessly into home spaces, has officially announced its release on September 16 following a...
Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, invites everyone to...
Snap Fitness, the fitness concept centered around its ‘for the feeling’ mantra – focused on how exercise makes you feel versus how you look – announced the...
To lead the best life, it is necessary to have a healthy heart. A healthy heart will help you to lead a healthy and active life. Being an epicentre of our health our...
India’s health and fitness platform, Cult.fit, announces the launch of its biggest sale of the year, Fitstart sale, which has been launched onwards from 25th July...