The foundation for quick improvement is the WHO's Intersectoral Global Action Plan on Epilepsy and Other Neurological Disorders (IGAP) and brain health framework.
This Ayurvedic infusion naturally supports the mind and body, helping children with memory, focus, and learning as well as adults over 45 with cognitive health, stress...
The ancient adaptogen for contemporary living is ashwagandha! This Ayurvedic powerhouse promotes total well-being naturally by improving heart health, brain function,...
Soaked peanuts are an inexpensive superfood that improves heart health, digestion, energy, and cognitive function—demonstrating that minor adjustments lead to...
Maintaining your physical fitness is important, but so is your mental health. Make mental health a daily priority, challenge your thinking, eat nutrient-dense foods like...
Dr Vass reveals one daily habit that slashes heart attack risk by 40%—a simple 15-minute walk after meals boosts heart, brain, and metabolic health.
Study finds caffeine before bed keeps young brains too active during sleep, disrupting rest and memory recovery. Effects strongest in 20–27 age group.
lead author...
Brain exercises are activities designed to improve cognitive function, memory, focus, and overall brain health. They include mental tasks such as puzzles, reading,...
As people age, cognitive decline becomes a significant concern, with conditions like Alzheimer’s disease and vascular dementia becoming more prevalent. One beverage,...
A recent study published in Neurobiology of Learning and Memory delves into the impact of intermittent exercise on cognitive functions. Intermittent exercise refers to...