Fatigue, bloating, or brain fog? Deepsikha Jain, a nutritionist, cautions that these might be signs of poor gut health. Early detection is key, and eat foods high in...
Deficits in vitamins and minerals, such as low levels of iron, vitamin B12, and vitamin D, might manifest quietly as symptoms like brain fog, hair loss, or exhaustion....
Reducing brain fog involves adopting various lifestyle habits and maintaining a healthy diet. Adequate sleep is crucial for cognitive function, and ensuring you get...