Have you ever woken up feeling abnormally bloated, swollen, or heavy even though you didn't overeat the previous evening? Water retention could be the cause of that...
Pilates routine is a fantastic way to manage period discomfort like menstrual pain and bloating. The exercises she suggests can help strengthen the core, improve...
You are lucky if you are not aware of what bloating feels. While often there is no adverse underlying cause of bloating as it’s uncomfortable, it can be very...
A common intestinal problem, Bloating affects about 20-30 % of people in the world. It is a condition when you get your belt swollen after eating. One of the common...