Fermented curd rice should be consumed once a day or many times a week for maximum health benefits, along with other nutrient-dense foods, including whole grains,...
When combined, they provide a safe, all-natural alternative to medicine for treating reflux, lessening chest pain, and promoting digestive health.
Harvard-trained gastroenterologist Dr. Saurabh Sethi rates drinks for women’s gut health: water (10), kefir/buttermilk (9), green tea (8), lemon water (5). Beware:...
Heartburn, characterized by a burning sensation behind the breastbone, is often caused by factors such as acid reflux, alcohol consumption, spicy foods, and overeating....