Mouth breathing is one of the most prevalent, yet often overlooked, causes of dry throat in the morning. Air rushes straight across the tissues in our throats when we...
Fermented curd rice should be consumed once a day or many times a week for maximum health benefits, along with other nutrient-dense foods, including whole grains,...
When combined, they provide a safe, all-natural alternative to medicine for treating reflux, lessening chest pain, and promoting digestive health.
Harvard-trained gastroenterologist Dr. Saurabh Sethi rates drinks for women’s gut health: water (10), kefir/buttermilk (9), green tea (8), lemon water (5). Beware:...
Heartburn, characterized by a burning sensation behind the breastbone, is often caused by factors such as acid reflux, alcohol consumption, spicy foods, and overeating....