If you go to the gym frequently, you are aware that everyone dreads leg days. People can even neglect to perform leg-focused exercises. Furthermore, leg day memes are all over the internet. But what if we told you that the key to heart health might lie in not missing leg day?
How may a heart attack be avoided with leg day?
Our legs account for 40 to 50 percent of our total muscular mass, according to the cardiovascular surgeon. Because of this, they should be given top focus while trying to build more muscle overall. Additionally, more muscle results in better lipid profiles, with lower triglyceride and higher HDL, or good cholesterol, levels. “More muscle is linked to improved insulin sensitivity and glucose control, which is crucial in lowering cardiovascular risk.” By raising nitric oxide levels, widening blood arteries, and lowering oxidative stress, more muscle mass enhances overall vascular function, the doctor continued.
“Avoid skipping leg day.”
Finally, Dr. Jeremy emphasized that full-body inflammation, a major risk factor for heart attacks and strokes, is inversely correlated with muscle mass. Furthermore, he added, a number of carefully planned research have confirmed the link between better cardiovascular outcomes and leg strength. Finally, he added, “Don’t skip leg day.”
Which exercises should I do?
Given the importance of leg day, it is imperative that you incorporate it into your weekly schedule. Pavitra Vij, a fitness trainer and weight reduction consultant, has posted six leg-focused at-home exercises, such as the stepper, walking lunges, stiff leg deadlift, zercher squats, and more.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
