The body’s functions deteriorate with age and normal wear and tear, increasing the likelihood of long-term conditions like Parkinson’s. Parkinson’s disease (PD) is a neurological condition that impairs mobility and manifests as stiffness, tremor, trouble balancing, and poor coordination. According to the National Institute on Aging, it happens when nerve cells in the area of the brain that controls movement deteriorate or die. The Parkinson’s Foundation says that Parkinson’s is the second most common neurological disease after Alzheimer’s. It affects about 1.1 million people in the US. Exercises performed at home can greatly aid in symptom management, even though medical care is essential.
1. Extending: Stretching exercises are crucial for reducing muscle stiffness on a daily basis. One easy technique is to lie on your back with your knees bent and your feet flat, then slowly move your knees from side to side. Regular stretching improves motor symptoms and mobility in individuals with Parkinson’s disease, increasing overall flexibility and range of motion, according to a 2025 study published in Parkinsonism & Related Disorders.
2. Exercise using Weights: Use resistance bands for leg motions or weights while seated to strengthen PD-affected muscles. Research backs up its efficacy, although it could initially be difficult. Weight training is beneficial for preserving strength and physical independence, as evidenced by a 2012 study by the American Academy of Neurology that found that two years of weight training improved motor symptoms more than stretching or balancing exercises.
3. Squats in chairs: Chair squats are a great approach to increase hip and leg strength and balance. Raise your arms, stand with a chair behind you, and then slowly sit until your back contacts the chair before getting back up. Using a lower chair might gradually raise the intensity. A 2020 study published in the Archives of Physiotherapy found that Parkinson’s patients who have trouble getting out of a chair had lower levels of independence and activity, which makes chair squats especially advantageous.
4. Dancing: For PD, dancing is both fun and soothing. In addition to improving motor abilities like balance and gait, it also lowers anxiety and despair. Dancing enhances coordination, rhythm, and emotional health, whether you’re dancing at home to your favorite music or with an online instructor.
5. Yoga: Yoga is a tried-and-true way to improve control, strength, and flexibility. This age-old technique also improves coordination and balance. Yoga is a flexible and efficient kind of exercise that helps individuals with Parkinson’s disease with their motor symptoms, balance, and mental disorders, according to a 2023 study published in the Annals of Medicine.
The Significance of Exercise in Parkinson’s Disease
One of the most important aspects of controlling PD is regular exercise. The Parkinson’s Foundation states that engaging in 2.5 hours of exercise each week can enhance mental and physical health while delaying the onset of symptoms. Exercise is a crucial part of Parkinson’s care since it preserves balance, mobility, flexibility, and general quality of life.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
