Nutrition
Experts advise sunlight, dietary changes, exercise, and supplements to preserve bone and muscle health because vitamin D insufficiency is causing joint discomfort in millennials.
Health
Fatty liver can lead to non-alcoholic steatohepatitis (NASH) or possibly cirrhosis, and pre-diabetes can turn into type 2 diabetes if left untreated. Additionally, these disorders raise the risk of long-term health problems, including cardiovascular consequences.
Articles
Stress is an inevitable part of modern life, whether from work deadlines or family concerns. While relaxation techniques like yoga and journaling help, Pilates offers an effective alternative. Unlike high-intensity workouts that may heighten nervous energy, Pilates emphasizes controlled movements and deep, mindful breathing.
