Everyone is afraid of smoke and alcohol, yet one habit silently destroys your health and life expectancy.
We frequently concentrate on the clear health hazards, such as drinking or smoking, but some routine behaviors can subtly cause far more harm to our bodies. An orthopedic surgeon and health educator from Mumbai named Dr. Manan Vora cautions that a popular practice may be more harmful than drinking and smoking combined, greatly increasing the chance of major health problems.
Can stress be more dangerous than smoking or drinking
Cigarettes and alcohol won’t kill you. “Stress is what will kill you,” Dr. explains. “When you feel overwhelmed, depressed, and exhausted, your body releases cortisol and adrenaline, which is stress.”
The majority of people are unaware that stress isn’t solely mental. “It’s a full-body reaction,” states Dr. “Pay attention to the cues your body gives you, such as tense headaches, back pain, muscular knots, stiff shoulders, and grinding teeth. Your body stiffens under strain because of the daily stress you endure.
How your body uses sleep to combat stress
He cautions that the risk increases if you don’t get enough sleep. Your body never has the opportunity to properly recover if you don’t obtain genuinely restorative sleep. If you skip those seven to eight hours, you’re taking the stress from yesterday into today and worsening it. Every day, it builds up.
Dr. emphasizes the significance of sleep as the body’s reset mechanism. Deep restorative sleep is the only true reset for your body. At that point, tissues heal themselves, muscles at last relax, and stress hormones start to decline. You understand that it affects the body in addition to the mind.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
