An interventional endoscopist and gastroenterologist discussed “5 signs your body might be missing essential nutrients.” Describe how essential minerals like iron, vitamin D, and B12 may be lacking in your body.
You might be surprised to learn how prevalent vitamin shortages are, even with a healthy diet. By seeing this video, you will be able to recognize the warning signals early on and take charge of your health before it gets worse. “No. 5 is exceptionally common,” he noted
Stress, magnesium shortage, or calcium imbalance may be the cause of teeth grinding, while magnesium or potassium deficiencies may be the cause of muscle cramps. A lack of vitamin B12 may cause tingling or numbness, and a lack of omega-3 fats may be the cause of your fogginess.
1. Cramping in the muscles: You may have low levels of calcium, potassium, or magnesium, particularly if you are dehydrated or perspire a lot.
2. Teeth grinding: Check your magnesium and B vitamins, but grinding your teeth at night is often linked to stress or sleep issues.
3. Hair loss: Excessive hair loss, particularly in women, may indicate low iron, zinc, protein, or Omega 3s.
4. Numbness or tingling: Vitamin B12 insufficiency is frequently the cause of tingling or numbness in the fingers and toes, particularly in vegans and those over 50. If you’re vegan, think about taking a vitamin B12 supplement.
5. Foggy thinking: Brain fog that won’t quit? You may require more DHA, an omega-3 fatty acid that is essential for brain function. Fatty fish and fish oil supplements include it.
Even among those who appear to eat a balanced diet, vitamin and mineral deficiencies are more widespread than most people believe. A lack of essential nutrients like magnesium, calcium, potassium, iron, vitamin B12, and omega-3 fatty acids may be the cause of warning symptoms such muscle cramping, teeth grinding, hair loss, numbness or tingling, and chronic brain fog. Early detection of these symptoms enables prompt dietary modification or supplementation, potentially averting more significant health problems. You can take proactive measures to improve your general well-being by being aware of these subtle physiological signals.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
