Most individuals automatically go for a cup of coffee to stay warm and alert as the weather drops. However, India’s traditional winter drinks, which are brimming with natural warmth, medicinal herbs, and tried-and-true goodness, provide a more healthful method to combat the cold. These five Desi wintertime beverages will soothe your body and mind more than coffee ever could.
A natural desire for a warm, comforting beverage lingers in the air as foggy mornings take over our daily routine. Coffee is a popular beverage to combat the harsh cold, but desi drinks, with their nutritional advantages, up the ante on wintertime beverages. Check out these five delicious and nutritious wintertime desi drinks that rival coffee in terms of taste.
1. Raab Bajra
Made with pearl millet (bajra) and either milk or water, Bajra Raab is a nourishing and warming porridge. It is high in fiber, protein, and vital minerals and is frequently seasoned with ginger, cardamom, or jaggery. This beverage is ideal for cold mornings since it keeps you full, strengthens your immune system, and gives you long-lasting warmth.
2. Chai Gur Ki
Gur ki chai adds natural sweetness and warmth to your ordinary tea by substituting jaggery for sugar. Iron and minerals abound in jaggery, and spices like cardamom and ginger improve circulation and digestion. For wintertime problems, including colds and sore throats, this beverage is calming, invigorating, and reassuring.
3. Milk from Shakarkandi
Boiled sweet potatoes are blended with milk, a dash of cardamom, and occasionally jaggery to create Shakarkandi (sweet potato) milk, a creamy, mildly sweet beverage. Sweet potato, a healthy and comforting substitute for classic hot chocolate, contributes fiber, complex carbohydrates, and antioxidants.
4. Hot Chocolate with Ragi
A fusion beverage made with roasted ragi flour, milk, cocoa, and sweeteners like honey or jaggery is called ragi (finger millet) hot chocolate. Rich in calcium, protein, and fiber, ragi promotes healthy bones and digestion. This filling, chocolate-flavored beverage offers a healthy take on decadence while keeping you warm.
5. Kahwa from Kashmir
Kahwa, the well-known green tea from Kashmir, is flavored with cardamom, cinnamon, almonds, and saffron. It’s an opulent, fragrant beverage that helps with digestion, strengthens immunity, and maintains body warmth. It is the ideal wintertime evening beverage for rest and well-being because of the antioxidants, spices, and nuts it contains.
6. The Herbal Decoction, or Masala Kadha
Made by boiling herbs and spices, including tulsi, black pepper, cinnamon, cloves, and ginger, in water, kadha is a powerful immune-boosting beverage. It eases sore throats, reduces congestion, and enhances respiratory health. During chilly, flu-prone months, the warming spices keep you safe by increasing blood circulation and producing heat within.
7. Almond milk with saffron (Kesar Badam Doodh)
Kesar Badam Doodh is a delicious and nutrient-dense beverage made by combining warm milk with cardamom, saffron, and almonds. Cardamom and saffron enhance digestion and mood, while almonds offer beneficial fats. Coffee’s short-term energy boost is replaced with this creamy beverage, which nourishes the skin, increases stamina, and encourages restful sleep. This beverage serves as the perfect indulgence during the winter season.
8. Haldi Doodh, also known as Golden Milk or Turmeric Milk
This traditional Ayurvedic treatment mixes milk with black pepper, turmeric, and a little honey. Curcumin, a potent anti-inflammatory substance that boosts immunity, eases joint pain, and enhances sleep, is abundant in haldi doodh. It serves as a natural defense against winter colds and aids in the body’s recovery from exhaustion when sipped warm before bed.
In conclusion, The Desi Method for Remaining Warm
These Indian winter drinks provide longer-lasting warmth and deeper sustenance than coffee, which may give an immediate energy boost. These drinks soothe both the body and mind while being rich in nutrients, antioxidants, and Ayurvedic therapeutic qualities. Your body will appreciate it if you forego coffee this winter and instead sip on tradition.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
