Residents of Blue Zones, regions where people commonly live past their 90s, experience exceptional longevity and vibrant health. Their extended lifespans aren’t...
Incorporating mint leaves into your daily diet can bring about a range of potential benefits, according to insights from G Sushma, a clinical dietitian at CARE Hospitals...
Ensuring strong bones goes beyond traditional dairy products, and there are numerous alternatives available for those who are lactose intolerant or prefer non-dairy...
A study published in Microbiology Spectrum, a magazine by the American Society for Microbiology, has revealed that tomato juice possesses the ability to destroy...
Consuming kiwifruit has been associated with a range of benefits, particularly in terms of mental health and overall well-being, according to a study conducted at the...
In the world of versatile and delicious spreads, peanut butter has earned its place as a pantry staple. To assist you in navigating through the multitude of choices...
Clove tea, made from the fried flower buds of the Syzygium aromaticum tree, is a popular herbal infusion known for its delightful flavor and a myriad of health benefits....
Winter brings with it an increased likelihood of digestive issues like constipation and bloating, coupled with a tendency to crave high-fat and sugary treats. These...
Achieving academic success involves a synergistic approach that combines proper nutrition and effective study habits. Maintaining a balanced diet with a focus on fruits,...
Pippali, also known as long pepper, offers a range of potential health benefits, making it a valuable addition to one’s diet. One notable advantage is its...
Beetroot, a vibrant and versatile root vegetable, is a nutritional powerhouse packed with essential nutrients. A 100-gram serving of beetroot offers a low-calorie option...