As the summer heatwave approaches, experts recommend natural methods to keep the body cool and comfortable. While air conditioners and cold beverages offer temporary...
During Chaitra Navratri fasting, which begins on April 9th, it’s crucial to focus on consuming hydrating and nutritious foods while avoiding those that drain your...
Maintaining liver health is crucial for overall well-being, as the liver plays a vital role in detoxifying the body and producing essential proteins. With a rise in...
Ayurveda, the ancient Indian system of medicine, treasures a wealth of wisdom regarding the use of herbs for peaceful sleep. Sleep, termed as nidra, is regarded as one...
Maintaining healthy cholesterol levels is essential not only to mitigate the risk of early death but also to enhance energy levels and overall well-being. While...
Bread is a staple food consumed worldwide and comes in various forms, including whole grain, white, and artisanal bread. It is made from flour, water, yeast, and salt,...
If you find yourself falling ill often but can’t determine the cause, poor lifestyle habits may be to blame, as they can lead to low immunity. Introducing even...
As the summer season approaches, the concern of dehydration intensifies with the rising temperatures and relentless sun. The combination of heat and humidity heightens...
Protein is an essential macronutrient crucial for various physiological functions within the body. As the building blocks of tissues, muscles, and organs, proteins play...
The connection between diet and yoga is profound, as consuming foods that energize and prepare the mind can significantly enhance one’s practice. Opting for light,...
According to Ayurveda expert, choosing between green tea and orange juice in the morning depends on individual health goals. For those opting for orange juice,...