Naturally occurring sugar is found in foods like fruits, vegetables, some grains, and dairy products like milk, as well as lactose in milk and dairy products. On the...
Lychee, with its irresistible sweet and juicy taste, is indeed a summer favorite packed with numerous health benefits. Rich in Vitamin C, potassium, copper, magnesium,...
Nutritional deficiencies occur when the body doesn’t get enough essential nutrients, leading to a variety of health problems. Common deficiencies include iron,...
You’ve probably heard about “probiotics” and “prebiotics,” which are often marketed as being beneficial for health on food and supplement products containing...
As the mercury rises in the summer season, our appetite often diminishes as the body strives to stay cool. Adjusting our diet to include lighter, less spicy, and easily...
Consuming excessive refined sugar can indeed have detrimental effects on our health. While it adds a pleasant taste to various foods and beverages, overconsumption can...
Vitamin B12, also known as cobalamin, plays a crucial role in various bodily functions, including the production of red blood cells, DNA synthesis, and the maintenance...
According to Ayurveda, mixing hot and cold foods, or combining iron-rich and calcium-rich foods may not be advisable, as it can lead to the accumulation of ama, or...
The thyroid gland plays a crucial role in regulating the body’s metabolic processes by producing thyroid hormones, which are essential for maintaining overall...
Moringa, also known as drumsticks, is revered as an Indian superfood with unparalleled nutritional benefits. Its versatility as both food and medicine has been...
Ghee, a clarified form of butter, holds a prominent place in various culinary traditions and holistic health practices worldwide. Known for its rich, nutty flavor and...