Two Indian Karatekas viz. Aniket Gupta and Deepika Dhiman have left for Istanbul Turkey to take part in the World Karate Federation (WKF) Karate 1 Premier League...
We all know about the extremely busy schedule a woman has, they have to manage their kids, home, and work simultaneously. Apart from this, the popularity gained by yoga...
Any Physical activity that makes kids move is good for them. Regular exercise of kids can help them in improving their cardiorespiratory fitness, building strong bones...
If you ask any regular Gym Goer, What according to them is the most important gym essentials, there is no doubt most of them will go for a pair of nice shoes. Gym shoes...
The past year of pandemic which is still haunting people with severe viral infection has put a pause on the way we go about our daily routine including going to the...
Recently you’ve observed delicious-looking puddings and smoothies made with chia seeds jumping up on your Instagram feed a lot. Chia seeds have even been called a...
Your back muscle is the most crucial group of muscles in your body. Owing to its prolonged usages across all day doing different set of jobs, problems like back pain...
Fitness is the need of hour for everyone. But sometime lack of motivation and weak zeal to hit the gym or do some home workout need to be comprehended with all...
Belly fat irritates us many times! It dwindle our self-confidence. Most of the times we have to abandon our clothes due to our unfit body which has belly fat as a major...
Have you ever wondered why you feel so boring and de-motivated with your regular workout schedule and early morning jogging routine? Many a times, you may be successful...