When it comes to fat loss, belly fat is one of the most difficult regions to lose. Although spot reduction of fat is untrue since localized exercises cannot target fat loss from a specific body area, there are lifestyle choices that can help you reach your long-term objectives.
By following these three critical fat reduction suggestions, you can use intermittent fasting to reduce belly fat, according to the gastroenterologist:
1. Begin with a fasting regimen of 12:12
The gastroenterologist says that the mildest method of reducing abdominal fat is intermittent fasting, which can be started with a 12:12 schedule. It includes a 12-hour window for eating and a 12-hour window for fasting, such as 7 AM to 7 PM for eating and 7 PM to 7 AM for fasting. This method lessens the possibility that you will make poor eating decisions the following day and promotes restful sleep at night.
2. Drinks for fat loss
The doctor suggested that you only consume black coffee, green tea, black tea, water, apple cider vinegar, lemon water, fennel or basil water, chamomile, or ginger tea while you are fasting.
3. A diet rich in fiber and protein
Finally, he recommended that throughout your eating window, you concentrate on consuming a meal heavy in fiber and protein. He says you can consume foods high in fiber, such as fruits and vegetables, and foods high in protein, including paneer, tofu, chickpeas, chicken, turkey, and fish. This combo will help you lose fat while keeping you feeling satisfied and full.
Readers should be aware that this article is merely meant to be informative and should not be used in place of expert medical advice. If you have any queries concerning a medical problem, you should always consult your doctor.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
