Many women find period pain so incapacitating that reaching for a pain reliever almost becomes instinctive. Medication isn’t usually the first or only treatment, even though it can be successful. By addressing inflammation, reducing muscle spasms, and increasing blood flow with easy at-home techniques, we can naturally reduce menstrual pain without the need for medication.
Excruciating discomfort can result from period pain. Some home cures, like using a heating pad or drinking herbal tea, are probably already familiar to you. However, you may make better use of things if you understand why they work.
Why do menstrual cramps occur?
During menstruation, the body releases chemicals that cause the uterus to contract, resulting in excruciating cramps. The body creates prostaglandins, which are substances that induce the uterus to contract, during menstruation. Increased levels are associated with more severe pain.
Effective home treatments
- Heat treatment: According to the doctor, applying heat to the lower abdomen can help lessen cramps by relaxing the uterine muscles and increasing blood flow. “A heating pad or hot water bottle increases blood flow and relaxes the uterine muscles,” he advises. In fact, one study discovered that heat patches were equally effective at reducing menstruation discomfort as ibuprofen.
- Herbal cures: By reducing inflammation, several herbal medicines, such as fennel, ginger, and chamomile, help ease cramps. “Teas made from ginger, chamomile, or fennel have anti-inflammatory and antispasmodic effects,” the doctor notes. For instance, ginger has been demonstrated to reduce the intensity of pain and is frequently just as effective as NSAIDs with fewer adverse effects.
- Both vitamin B1 and magnesium: The doctor who prescribes pain medication says that taking supplements of magnesium and vitamin B1 can assist in relaxing muscles and lessen the severity of cramping. “Magnesium may lower the production of prostaglandins and help control muscle contractions,” he says. Energy metabolism and nerve function are supported by vitamin B1. According to clinical studies, when taken regularly, both help lessen the severity and length of menstrual cramps.
- Fatty acids with omega-3: The doctor suggests consuming more omega-3 fatty acids, either through supplements or fatty fish, citing their ability to improve mood control and lower inflammation. “Omega-3s, which are anti-inflammatory and present in fatty fish and supplements, may help reduce cramp severity and support mood stability throughout the cycle,” he emphasizes.
- Exercise and movement: The doctor emphasizes that mild exercises like yoga or walking can be very beneficial for reducing pain and increasing blood flow. “Light exercise, such as yoga or walking, promotes circulation and releases endorphins, which are the body’s natural painkillers,” he explains. Even a small amount of stretching can have a significant impact.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
