In addition to causing abdominal pain, frequent constipation, bloating, and gas also impair general comfort and make day-to-day living challenging. Psyllium husk is a basic substance that can provide relief. Using “desi nuskhe,” or home remedies, can offer both immediate relief and long-term benefits for digestion and gut health, since digestive comfort shouldn’t be a daily battle. Psyllium husk, a common substance with unexpectedly potent properties, can help with that.
By increasing the frequency and regularity of stools, regular psyllium husk consumption promotes gut health. Many individuals use it to treat constipation.
How may constipation be relieved with psyllium husk?
Psyllium husk creates a soft, gel-like material in your digestive system by absorbing water. This helps cure constipation without straining or irritating the stool by giving it more volume and making it easier to pass. Without causing intestinal irritation, it promotes regular bowel movements. Regular use also improves gut health by increasing the frequency and regularity of stools. People take it to treat constipation. But it’s crucial to speak with a professional before taking psyllium husk alone.
What leads to constipation?
It occurs when stool moves too slowly through the colon. This condition occurs as a result of consuming less fiber and liquids. This syndrome could also be caused by other causes such as stress, medicine, or a lack of physical activity.
What distinguishes isabgol, or psyllium husk, from other constipation treatments?
According to the gastroenterologist, psyllium husk:
- Softens stools naturally, decreasing pain and strain
- Boosts frequent bowel motions over time
- reduces bloating brought on by compacted, hard waste
- is appropriate for long-term usage when taken as prescribed.
How should psyllium husk be used?
Psyllium husk can be put into a full glass of water or milk and drunk immediately, followed by another glass of water. To prevent discomfort, take it once at night while drinking lots of water. It is best to speak with an expert and heed their advice. The doctor cautions against going beyond the suggested amount.
Who needs to exercise caution?
Psyllium husk should not be taken by anyone who has severe abdominal pain, intestinal blockage, or trouble swallowing. Those with chronic gastrointestinal issues or on long-term drugs should visit a doctor before taking it, warns a gastroenterologist.
Lifestyle methods to minimize constipation
Although psyllium husk may help with constipation, the gastroenterologist suggests the following lifestyle adjustments:
- To ensure that fiber functions properly and to avoid bloating, drink three or more liters of water throughout the day.
- Eat a diet high in fiber and stick to regular mealtimes.
- Maintain an active lifestyle by working out for 45 minutes every day to control constipation and bowel movements.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
