Beyond only increasing flexibility, yoga is a potent means of boosting energy, enhancing circulation, and promoting general muscle and cardiovascular health. By counteracting the effects of gravity and promoting circulation, some asanas, particularly those that require shifting body postures, can aid in increasing blood flow. Adho Mukha Svanasana (Downward-Facing Dog) and Urdhva Mukha Svanasana (Upward-Facing Dog) are two very useful positions for this reason.
Svanasana Adho Mukha (Downward-Facing Dog)
Overview: This inverted pose entails raising the hips high while the body, hands, and feet are on the ground in the shape of an “A.”
Benefits
- Increases circulation: The inversion makes it possible for blood to reach the brain and upper body more readily.
- Strengthens muscles by using the arms, legs, shoulders, and core.
- Stretches the body by opening the calves, hamstrings, spine, and foot arches.
- Reduces fatigue: It helps reduce weariness and mental exhaustion by boosting the oxygen supply to the brain.
Practice Advice:
- Keep your feet hip-width apart and your hands shoulder-width apart.
- Apply equal pressure through both your heels and palms.
- Without putting undue strain on the neck, maintain a long spine and elevated hips.
- Hold while taking deep breaths for 30 to 60 seconds.
Svanasana Urdhva Mukha (Upward-Facing Dog)
Overview: The opposite of downward dog is this stance. With your legs outstretched and the tops of your feet on the mat, you raise your chest while lying face down.
Benefits
- Enhances blood flow: By opening the chest, the heart and lungs may receive more oxygen.
- Enhances posture and strengthens the spine by using the back muscles.
- Stretching the front body is achieved by opening the muscles in the shoulders, chest, and abdomen.
- The backbend energizes the body by countering the stiffness that sitting or forward-bending positions cause.
Practice Advice:
- Lift the chest without letting the lower back collapse by pressing your hands firmly into the mat.
- Keep your shoulders away from your ears.
- To support the spine, engage the legs.
- Take a deep breath and hold it for 15 to 30 seconds.
In conclusion, Adho Mukha Svanasana and Urdhva Mukha Svanasana build muscles, promote healthy blood circulation, and provide your body energy. In addition to balancing forward and backward stretches, switching between these positions encourages a constant blood flow to all areas of the body, boosting vigor and general well-being. Frequent practice can enhance cardiovascular health, lessen fatigue, and improve posture.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
