World Diabetes Day, observed on November 14 every year, raises awareness of diabetes, one of the chronic illnesses with the fastest global growth rates. Diabetes or...
Visceral fat, or excess belly fat, is strongly associated with an increased risk of heart disease and is linked to a number of other health problems. The good news is...
Running is a traditional aerobic activity that improves lung capacity, endurance, and cardiovascular health. In addition to using the core to support movement, it mainly...
Because it tackles a frequent obstacle to exercise—time and motivation—the 6-6-6 walking approach has becoming more and more popular. Conventional fitness regimens...
Green bananas are packed with resistant starch that supports gut health; slightly green bananas offer the best balance for blood sugar control and digestion; fully...
For those looking to follow her lead at home, simple yet effective dumbbell exercises can help tone the arms and strengthen the upper body while engaging the core.
Football Australia and the A-Leagues join forces with Personar, an award-winning AI-driven sports technology company, becoming an official Referee and VAR...
Publishing in the journal Radiology online Nov. 11, the study showed that evidence of weakening bones could be found when the bone mineral density recorded by CT imaging...
As a result, morning workouts can feel harder, and you may have slower reaction times. By late afternoon or early evening, body temperature peaks, muscles are warmer,...
Walking is frequently mentioned as an easy way to gauge cardiovascular health. The ability to walk steadily for 45 minutes at a speed of 4–5 km/h does suggest a...
Eating frequently, selecting wholesome foods, and exercising are all necessary for healthy weight growth. By doing these tasks regularly, you can gain weight in a...