Yoga is widely recognized for its benefits in reducing stress, improving flexibility, and stretching muscles, but whether it counts as moderate physical activity depends...
The widespread and careless use of plastic in everyday life is causing significant concern for female fertility and overall hormonal health, as explained by Dr. Rashmi...
Losing belly fat requires time, patience, and sustainable lifestyle changes, such as a healthy diet, regular exercise, and avoiding unhealthy habits. Fitness coach and...
The Odisha Warriors faced a narrow 3-2 defeat against the Delhi SG Pipers in a thrilling Women's Hockey India League (HIL) match on Thursday. The game was decided in a...
To reduce the fat covering abdominal muscles, aerobic exercise plays a key role alongside core strengthening. High-intensity interval training (HIIT) and cardio workouts...
As individuals age, particularly after 65, cognitive decline becomes more noticeable, often marked by memory lapses and, in some cases, the onset of dementia. Even...
Muscular atrophy refers to the thinning, wasting, or loss of muscle tissue, resulting in reduced strength and mass. It can occur in various forms, each requiring...
Fatty liver disease often develops silently, with many individuals showing no symptoms in its early stages. However, recognizing potential signs is crucial for timely...
Vital Proteins®, a leading brand in collagen-based wellness products, has introduced Vital Proteins® Colostrum Capsules, marking its entry into the colostrum market....
Walking backwards, or retro walking, is gaining attention as a fitness trend due to its potential benefits for balance, muscle strength, and cognitive function. The...
Cervical cancer, a common form of cancer, arises when abnormal cells grow in the cervix's lining. Early symptoms include pelvic pain, abnormal bleeding (between periods...