Pilates has gained immense popularity as a low-impact, beginner-friendly workout that not only strengthens and tones the body but also supports effective weight loss....
Each day, our bodies are exposed to a variety of stressors—ranging from work-related pressure and pollution to unhealthy lifestyle habits like consuming junk food and...
Chennai Super Kings' veteran spinner Ravichandran Ashwin has achieved a significant milestone by surpassing Royal Challengers Bengaluru's right-arm swing bowler...
Breathing polluted air daily may not only harm your lungs but also impact your mental health. A recent study published in Environmental Science and Ecotechnology...
Mohun Bagan Super Giant head coach Jose Molina expressed his pride after his team secured determined a spirited 2-0 win over Jamshedpur FC in the second leg of the...
Grace Charis, a prominent figure in the golf world, is transforming the game’s lifestyle with the launch of Dialed Golf, an advanced apparel brand that goes beyond...
Hybrid training bridges the gap between strength and endurance, making it ideal for those who feel imbalanced in their fitness routines. If lifting heavy weights every...
A groundbreaking study led by researchers from Northwestern University and Shirley Ryan AbilityLab has identified specific brain networks that influence political...
Walking for weight loss can be highly effective, especially when incorporating uphill walking into your routine. The amount of weight you lose depends on how long and...
Mohammed Siraj, the fiery pacer for Gujarat Titans, has made a strong statement in IPL 2025 with his stellar performance against Sunrisers Hyderabad, earning special...
The military press, or overhead press, is a classic strength training exercise that primarily targets the shoulders, triceps, and upper chest. As a compound movement, it...