Eating nutritious food is essential for maintaining good health, energy levels, and overall well-being. A balanced diet that includes a variety of fruits, vegetables,...
Short-term fitness goals are achievable objectives that help build momentum and improve physical health in a relatively brief time frame, typically within a few weeks or...
The best time to work out largely depends on personal preferences, schedule, and fitness goals. Morning workouts can boost energy, improve mood, and enhance metabolism...
Simple health resolutions can significantly improve overall well-being. Focus on balanced nutrition by eating more fruits, vegetables, whole grains, and lean proteins...
Ultra-processed foods (UPFs) are highly modified food products made primarily from substances extracted from natural foods, such as fats, starches, added sugars, and...
Zumba is starting the New Year with its empowering "Say It. Believe It." campaign, featuring the upbeat anthem "Sexy and I Know It" by LMFAO's Redfoo. The campaign...
Consuming ghee water — a mixture of a teaspoon of ghee in a cup of warm water, taken on an empty stomach every morning — has reportedly led to a variety of health...
Human Metapneumovirus (HMPV) is a common respiratory virus that primarily causes mild cold-like symptoms. While it was first identified by scientists in 2001, studies...
A new study conducted by UK Biobank challenges the common belief that plant-based milk alternatives are always healthier, particularly in terms of mental health....
Merach, a fitness equipment brand focused on transforming home workouts, will showcase its latest innovations at CES 2025, including the debut of its fitness game,...
The 2024/25 Border-Gavaskar series proved challenging for India, marked by a series defeat and some apparent cracks in the team. Despite these struggles, Jasprit Bumrah...