When consumed in moderation and substituted for refined carbohydrates, mangoes can help diabetics maintain their blood sugar levels, support weight loss, and improve...
Beginner yoga blocks can revolutionize your practice by decreasing the chance of injury and increasing comfort, alignment, and flexibility. A straightforward prop that...
In your forties, yoga improves posture, strength, flexibility, and mental calm. Try these easy yet effective poses to maintain your energy, balance, and fitness...
Peanuts are high in calories, but when consumed in moderation, their protein, fiber, and healthy fats can help reduce cravings, increase metabolism, and aid in weight...
Smarter core exercises help overcome the stubbornness of belly fat. Try these ten effective core-strengthening, core-sculpting, and core-protecting exercises instead of...
Burpees, mountain climbers, Russian twists, high knees, jumping jacks, jump squats, and planks are seven easy at-home workouts that a fitness expert provides to help...
After remaining undefeated and giving up no goals in the qualifying round, India's U20 women's football team earned a $25K incentive for earning a spot in the AFC U20...
In a thrilling final-ball DPL match, East Delhi Riders defeat West Delhi Lions by two runs, and Arpit Rana's 71 and steady bowling secure the top spot on the standings.
Neuroscientist Rober WB Love cautions against alcohol, sugary drink, and tap water, citing fluoride-linked IQ decline in youngsters, brain inflammation, memory loss, and...
Dr Vass reveals one daily habit that slashes heart attack risk by 40%—a simple 15-minute walk after meals boosts heart, brain, and metabolic health.
Fitness coach Angela shares 7 game-changing habits that keep her strong and lean in her 40s—lifting, protein, steps, HIIT, and smart recovery for perimenopause...