Together, liver-boosting nuts and no-crunch ab exercises improve digestion, strengthen the core, and advance general health.
Get rid of crunches! Use these 7 no-crunch exercises to tone your abs, increase stability, and burn fat while building a strong core.
Simple routines like connection, play, sleep, and nourishment can help your child's brainpower grow every day. Little habits now, lifetime learning later.
Soaked peanuts are an inexpensive superfood that improves heart health, digestion, energy, and cognitive function—demonstrating that minor adjustments lead to...
STUDIO LFT, a coach-led, scientifically supported strength training program that fosters community, power, and confidence, is now available to everyone thanks to VASA...
Redefining strength: The 28-Day Challenge at Burn Boot Camp fosters community, endurance, and self-assurance because real strength transcends the gym.
Matt Morris, VP...
Your liver and intestines have a close relationship! In addition to promoting immunity and digestion, a gut-healthy diet shields the liver from illness and inflammation.
Arrival of HYROX in India An international fitness competition that combines running with functional exercises to develop stamina, strength, and camaraderie. Addicting,...
Murali Sreeshankar misses the Worlds qualifying mark but wins again at the Inter-State Championships with an 8.06-meter leap. In the javelin, Rohit Yadav excels with a...
Shivamogga Lions defeated Mysore Warriors by a stunning 3-wicket margin in the Maharaja Trophy KSCA T20 thanks to the heroics of Avinash D.
The first AI-powered emotional wearable in the world, the NUNATM Smart Pendant transforms real-time signals into personal, useful insights for wellbeing, clarity, and...