Sugar, not cholesterol, is the true silent killer of the heart. "Healthy" meals also conceal it. Examine your labels and keep your heart safe.
It's a fallacy that spots diminish. Get rid of belly fat with strength-building, calorie-burning full-body and core exercises.
Chair Pose: the intersection of focus, endurance, and balance. Feel the change, hold it, and take a deep breath.
Strong finish, hard day! With 85.01 meters at the Zurich Diamond League, Neeraj Chopra continues his run of finishing in the top two.
Attend the Fit India Carnival to celebrate culture, health, and vitality! 16–18 March, JLN Stadium. Don't let the action pass you by.
Union Minister for Youth...
Small lifestyle changes in strength, mobility, protein, and recovery are more important for maintaining a lean body than a never-ending workout regimen.
"AI can help you stay fit, but only people can provide empathy, safety, and connection." People are the core of wellbeing; technology is merely a tool.
Three everyday beverages that may help reduce the risk of cancer include green tea, green smoothies, and turmeric milk.
Eating late at night may seem innocuous, but it exacerbates indigestion, acidity, and restless nights. Make sensible choices for a restful night and a healthier gut.
The last test before Doha! In order to prepare for the AFC U23 Asian Cup Qualifiers, India U23 will play their final friendly against Iraq tomorrow in Kuala Lumpur.
At the 2025 US Open, Carlos Alcaraz easily advances with straight-set wins and solid form, dominating Mattia Bellucci.