The waist-to-height ratio (WtHR) is a better indicator of heart failure than BMI, according to a recent ESC Heart Failure 2025 study. To lower the risk of...
By improving cognitive control, researchers investigate how customized mindfulness practices can lessen various forms of anxiety. The Mindfulness Science & Practice...
In a significant advancement for the future of veteran care, Maness Veteran Medical (MVM), a Service-Disabled Veteran-Owned Small Business (SDVOSB), is pleased to...
It takes a combination of targeted strength and resistance training to create lean muscle and overall fat loss through calorie restriction and consistent cardio to tone...
People with Chronic Fatigue Syndrome can benefit from mild, supervised workouts that promote circulation, mobility, sleep, and mood, such as deep breathing, sitting...
Supplements boost immunity, vitality, muscular function, and general wellness by bridging nutritional gaps in your 30s. They support resilience and long-term health by...
Abdominal weight gain, acne, mood swings, hair changes, sleep difficulties, and increased urination are just a few of the physical and mental symptoms that can result...
Making thoughtful food choices can help naturally lower cholesterol and lower the risk of heart disease, which is becoming more and more of a concern among young people...
NorthEast United FC, Mohun Bagan Super Giant, and FC Goa topped the ISL 2024–25 season with outstanding away performances, each recording six victories and 22 points....
strong practices to improve physical and mental health, such as walking backwards, nasal breathing, morning ginger-lemon water, protein consumption, being hydrated, and...
Your risk of breast cancer can be considerably decreased by adopting easy everyday practices including eating healthily, exercising, limiting alcohol, getting frequent...