Viparita Karani, also known as the Legs Up the Wall Pose, is a restorative yoga asana where you lie on your back with your legs extended vertically against a wall while...
Alia Bhatt has recently captivated fitness enthusiasts and fans with a viral video showcasing her impressive strength. In the Instagram story clip, Bhatt performs hip...
Drinking chia seed water, made by soaking chia seeds in water until they form a gel-like consistency, offers a range of health benefits. It provides a rich source of...
Ash Guard Juice, derived from Ashwagandha (Withania somnifera), is known for its adaptogenic properties that can help reduce stress, support immune function, and enhance...
Soaking beans before cooking, a practice often passed down from our grandmothers, offers several health benefits. It not only shortens cooking time but also enhances...
It’s mid-year already. How are those fitness goals coming along? Did you give up or get off track? Don’t worry; you’re not alone. Studies show most...
There is an old saying, “You are what you eat,” which means that the food we consume directly affects our physical and mental health. There is a deep...
Plant-based foods can be highly effective for boosting muscle growth due to their rich nutrient profiles and protein content. Key options include lentils, which provide...
Yoga asanas can be highly effective in addressing and correcting a hunchback, a condition often caused by poor posture or spinal misalignment. Key poses include...
Normally, walking three kilometers to work takes about 45 minutes, but running the same distance in just 20 minutes can leave you feeling more tired and expended more...
Spine problems like chronic back pain, post-surgery pain, disc herniation, and spondylolysis can greatly affect an individual’s quality of life. While surgery...