Swollen veins in the anal canal, known as hemorrhoids, are frequently made worse by pregnancy, extended sitting, and heavy straining. While some situations can resolve themselves, others require medical attention. During flare-ups, many patients feel uncomfortable, which might include pain, swelling, itching, and trouble sitting.
Recently, a gastroenterologist with training from Stanford and UCLA presented a quick five-minute method for reducing hemorrhoid pain. The doctor suggests that raising the hips and legs can promptly alleviate soreness. In a demonstration film, we see Dr. Wendi lying on a sofa, her heels pleasantly resting on her legs propped up against the wall. Five minutes of holding this position helps release pressure on the enlarged veins.
This technique improves blood flow by utilizing gravity. Blood normally returns to the heart when the legs and hips are raised, which aids in the decompression of the enlarged hemorrhoidal veins. During flare-ups, this lessens discomfort, pressure, and edema. It is a readily available, non-pharmacological treatment that may be performed at home without the need for any special tools.
Around the world, hemorrhoids are very frequent. With over 3.3 million instances identified each year, hemorrhoid illness is the fourth most frequent gastrointestinal problem in the US, according to the National Institutes of Health (NIH). Approximately 10 million Americans, or 4.4% of the total population, report experiencing hemorrhoids annually.
The condition is as common in India as it is in other countries. According to estimates, approximately 5% of Indians suffer with hemorrhoids at any given moment. Furthermore, it is anticipated that almost half of the population will encounter them at least once throughout their lives, usually by the time they reach the age of fifty.
Considering all factors, the doctor’s five-minute leg-elevation method provides a quick and efficient way to temporarily alleviate hemorrhoid discomfort, especially during unexpected flare-ups.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
