A frequent condition known as acid reflux causes stomach acid to reflux back into the esophagus, irritating its lining and leading to heartburn. The problem is referred to as gastroesophageal reflux disease, or GERD for short, if it recurs often over time, according to the Mayo Clinic website.
A person with GERD may experience severe discomfort, but this condition is typically treatable with medication and lifestyle modifications.
1. Give up eating late at night
The doctor advises consuming the last meal of the day at least three hours before going to bed. He pointed out that “short dinner-to-bed intervals are associated with higher GERD risk.” “Coughing and reflux at night worsen when you lie down right after eating because the acid travels upward and clears more slowly.”
2. Raising the bed’s head
One suggested treatment for nocturnal GERD is to raise the head of the bed. According to research, symptoms have improved after making the adjustment, most likely because “gravity reduces overnight esophageal acid exposure,” Dr. This frequently leads to fewer nighttime awakenings and less coughing due to reflux.
3. Replace spicy and fried meals with veggies and lean protein.
The lower esophageal sphincter can be relaxed by fatty fried meals and spicy foods, delaying the emptying of gastric juices and raising the risk of acid reflux. Vegetables and lean meats are less prone to do so. Dr. noted that “plant-forward diets are associated with lower GERD incidence.”
4. After meals, use alginate.
Dr. claims that alginate treatments are more effective than antacids or placebos at reducing GERD symptoms. Alginates are a substance present in seaweed that creates a gel-like barrier between the stomach and esophagus, stopping stomach acid from going backwards. Even individuals with chronic illnesses have benefited from trials, Dr.
5. Take famotidine as directed.
For moderate or sporadic GERD, famotidine, an H2 blocker medication that lowers stomach acid, is frequently taken as required. “Bedtime H2 blockers can help with specific nighttime symptoms and reduce nocturnal acid production,” Dr.
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The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
