Additionally, yoga can shield your brain and heart. Learn six easy yoga positions that may lower the risk of stroke and promote general well-being.
What role does yoga have in preventing brain stroke?
Through the improvement of heart health, blood circulation, and mental well-being, yoga provides a straightforward yet effective method of reducing the risk of stroke. Yoga has been shown to be a successful self-administered therapy for stroke rehabilitation in research published in Evidence-Based Complementary and Alternative Medicine. Regular practice keeps the body balanced and supple, lowers stress, and regulates blood pressure. The secret is to exercise with correct alignment and refrain from overexerting oneself.
Dog posture with the head turned downward (Adho mukha svanasana)
Start by positioning yourself on your hands and knees. Make an inverted V with your hips as you slowly raise them upward. Maintain a straight spine, flat hands, and heels pressed down on the ground. This posture is excellent for relaxing the body and mind because it increases blood flow to the brain, extends the entire body, and relieves stress.
Vrksasana, or tree pose
Take a lofty stance and balance your weight on one leg. Put the second foot’s sole on your calf or inner thigh, not your knee. Focus on the one spot in front of you while bringing your palms together at your chest. Tree posture enhances balance, concentration, and body awareness. Additionally, it aids in natural blood pressure control and heart rate stabilization.
Virabhadrasana II, or Warrior II
While maintaining a straight left leg, spread your feet apart, move your right foot out, and bend your right knee. Look over your right hand while extending your arms parallel to the floor. This position supports heart and brain health by strengthening your legs and core, increasing blood flow, and improving stamina.
Setu Bandhasana
Setu Bandhasana, or bridge position, involves lying on your back, bending your knees, and keeping your feet flat on the ground. Maintaining a comfortable posture, press your feet down and raise your hips toward the sky. The bridge position increases blood flow to the brain, strengthens the back, and expands the chest. Additionally, it’s a gentle technique to lessen weariness and tension.
Bhujangasana, or cobra posture
Place your palms behind your shoulders while lying on your stomach. Keep your elbows close to your sides as you gently raise your upper body. Lift as far as it feels comfortable without putting undue strain on your neck. This position benefits your heart and brain by strengthening your spine, enhancing breathing, and increasing oxygen flow.
Balasana, or child’s pose
While kneeling on the floor and sitting back on your heels, stretch your arms forward, place your forehead on the mat, and relax. Take a deep breath and unwind. This incredibly calming position helps reduce stress levels that can increase the risk of stroke by relieving tension, slowing your heartbeat, and calming your thoughts.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
