For beneficial reason, sugar—especially added sugar, which is present in many everyday products—is frequently portrayed as the antagonist in our quest for better health. The National Institutes of Health states that eating additional sugars has been linked to a higher risk of developing a number of chronic illnesses, including obesity, diabetes, cardiovascular disease, and non-alcoholic fatty liver disease (NAFLD), as well as cognitive decline and several types of cancer.
Therefore, avoiding sugar could potentially enhance your overall health. A hepatologist and a gastroenterologist have revealed what happens to our bodies when we refrain from sugar consumption for 14 days.
What happens after a 14-day sugar fast?
The physician claims that cutting out sweets for 14 days can have a major positive impact on your digestive system and general well-being. The majority of people are unaware that “sugar doesn’t just add calories; it hijacks appetite, cravings, insulin, and liver fat—all without notice,” he emphasized.
For this reason, he suggests that patients try going without additional sugar for 14 days to detect noticeable improvements. The doctor claims that when most people quit eating sugar, they first notice the following symptoms:
- cravings
- headaches or fatigue
- irritability
- brain fog
This feeling of satiation isn’t withdrawal, the gut health specialist says. Instead, things change when your brain recalibrates reward signals: “cravings drop, energy stabilizes, there is less bloating, there are fewer afternoon crashes, and your insulin response starts improving.”
Additionally, he emphasized how added sugar may be found in baked goods, sauces and dressings, drinks, juices, flavored yogurts, cereals and bars, and sweetened alcohol. “Labels are deceptive. “Healthy” doesn’t necessarily mean low in sugar,” he continued.
Why should you avoid sugar?
When one eliminates sugar from their diet by week two, Dr. pointed out that many people observe:
- flatter stomach
- better sleep
- clearer hunger cues
- fewer food urges
- improved fasting glucose
The scale might not shift. However, metabolism is evolving,” he continued. Additionally, “quiet insulin spikes, reduced liver sugar load, decreased water retention, reset taste buds, and lower visceral fat signalling” are some benefits of not eating additional sugar for 14 days.
He pointed out that limiting sugar is not so much a weight-loss gimmick as it is a metabolic reset. “This is not keto, zero-carb, fasting all day, or cutting fruit,” he continued. All you’re doing is eliminating additional sugar.
Finally, the doctor suggests that this reset is particularly helpful if you suffer from “constant cravings, bloating, fatty liver, insulin resistance, low energy, and poor sleep.”
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
