We all know that walking has several advantages. But in ways that regular walks cannot, a somewhat different method can stimulate the brain. What happens if you move horizontally rather than forward? Fall prevention and sports training programs frequently use this walking style, which has recently gained popularity on social media. Now let’s examine the results of practicing sideways walking.
How to get comfortable walking sideways
Stepping laterally while standing erect and using deliberate motions is known as sideways walking. This gait essentially resembles the motion of a crab. For practice:
- Place your feet hip-width apart and stand erect. Step one foot out to the side to begin. Bring the second foot closer to that foot after shifting the body weight onto it. Take slow, deliberate steps in a similar manner, then turn around and repeat.
Activates the muscles that are “less used.”
Daily movements don’t give some muscles adequate “attention.” Walking sideways, however, can be beneficial since it works the hip adductors and abductors. Such activity is advantageous since the body moves more smoothly when the supporting muscles are strong.
Teaches mobility and balance
A 6-week sideways walking intervention significantly improved fall-risk-related outcomes, such as balance and lateral stability, in older persons living in the community, according to a study published in Springer Nature Link.
Walking sideways tests your mental stamina
According to a study published in the Gait and Posture Journal, walking with different foot placement requires the brain to concentrate harder on balance and motor control. When you practice taking more steps, the same thing occurs. Additionally, research indicates that walking sideways requires more brain activity.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
