Elevated uric acid levels can subtly cause joint pain, aggravate gout, and interfere with day-to-day mobility. It develops when purines are broken down by the body and are not promptly eliminated. By enhancing blood flow, digestion, and kidney function, yoga’s mild movement and organ stimulation, in addition to diet and water, can promote the body’s natural uric acid equilibrium.
How yoga helps uric acid naturally
Although yoga doesn’t stop the body from producing uric acid, it does promote the mechanisms that help the body get rid of it. Kidney stimulation facilitates clearance, proper digestion and metabolism minimize accumulation, and calm breathing reduces stress hormones that can cause inflammation and imbalance in the body.
Yoga may encourage better physiological adaptation and favorable changes in biochemical indicators, such as uric acid, according to research conducted by several groups.
The following yoga positions have particular advantages:
Triangle posture (trikonasana)
This pose helps to massage the abdominal organs and stretch the sides while standing erect. It facilitates digestion and enhances blood flow to the kidneys and abdomen. Toxins are eliminated more quickly, and purines are broken down more effectively with improved digestion.
How to accomplish it: Spread your feet wide. Put your right foot out. Bend to the right, touching the shin or ankle, and extend your arms. Switch sides and hold.
Benefit: Promotes metabolism and aids in the removal of waste products.
Half-spinal twist, or Ardha Matsyendrasana
This twist gently compresses various internal organs, including the liver and kidneys. This pressure promotes blood flow and could help detoxification processes.
How to accomplish it: The method is to sit with your legs outstretched. Bend your right leg across your left. Use the opposing elbow as leverage to twist the torso to the right. Hold, then flip.
Benefit: Promotes balanced uric acid handling and improves detoxification.
The pose of the cobra, Bhujangasana
Lying on one’s stomach and raising one’s chest stimulates the kidneys and abdominal organs. This supports deeper blood flow and organ activity.
How to accomplish it: To achieve it, place your palms beneath your shoulders while lying face down. Breathe in and raise your chest while keeping your feet firmly planted.
Benefit: Promotes metabolic clearance and kidney function. Encourages kidney function and supports metabolic clearance.
The wind-relieving position, or Pawanmuktasana
This pose compresses the tummy rhythmically and pulls the legs to the stomach. It’s great for digestive health.
How to accomplish it: The method is to lie on your back. Bring your knees to your chest. Hold and take a deep breath.
Benefit: Benefits include better digestion, less gas, and aiding in the kidneys’ waste removal.
Bridge posture, or Setu Bandhasana
Bridge Pose’s hip lifts improve circulation in the back and the abdominal organs. This increase in blood flow aids in the detoxification process as a whole.
How to accomplish it: Do it by lying on your back with your feet hip-width apart. As you press your arms into the floor, raise your hips.
Benefit: Promotes organ function and increases metabolism.
Shavasana (position of relaxation)
A relaxed body performs better. Deep breathing while lying motionless reduces stress hormones, which may contribute to metabolic imbalance and inflammatory conditions.
How to accomplish it: To accomplish this, lie flat with your arms outstretched and your eyes closed. Take a deep breath and unwind.
Benefit: Reduces stress and aids in the body’s absorption of yoga’s effects.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
