Your morning meal on an empty stomach frequently determines how your entire day will go, including whether you feel energized all day, have energy slumps, or even have a stomach ache. Thus, it is usually advised to eat foods high in fiber, protein, and intestinal health in the morning.
Three detrimental foods to consume when not eating
The three foods should never be shared. Eating them on an empty stomach can cause your gut health to deteriorate. The food you eat in the morning determines how your stomach feels throughout the day. When you are not eating, you should avoid the following three foods:
1. Water with lemon and citrus fruits: They irritate the intestinal lining and are very acidic. Because they can directly irritate your gut lining and cause acidity, the gastroenterologist advises avoiding citrus fruits and sour foods like oranges or lemonade when your stomach is empty.
2. Black coffee: “Black coffee causes crashes and bloating, such as an acid shock.” Because it overstimulates the formation of acid, coffee on an empty stomach causes bloating, discomfort, and energy collapses, making it similar to an acid shock to the gut.
3. Spicy cuisine: Long-term inflammation and irritation are brought on by spicy foods. Because they are frequently quite hot, the gastroenterologist advises avoiding foods like chole bhature, misal pav, pav bhaji, and kachori.
What are we going to eat instead?
As the person who understands your gut the best, the gastroenterologist concluded by saying, “I suggest beginning your day with something neutral.” He recommended beginning the day with foods that are beneficial for your gut, like:
- soaked nuts
- oats
- a banana
- a bread omelette
- idli sambar
- dosa sambar
- apples
- and two boiled eggs
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
