When it comes to keeping skin healthy, omega-3 fatty acids are essential. They are a form of polyunsaturated fat that is also necessary for the development of the brain, the immune system, and heart health, among other body processes. The effects of omega-3 supplementation, however, might not be immediately apparent in your body, in contrast to other vitamin supplements. To find out why, we talked to a medical professional.
Omega-3 supplements take longer to provide discernible effects, according to Meenu Balaji, Chief Nutritionist at Pragmatic Nutrition in Chennai. This depends on severaltors, including:
- Your health objective
- Your present state of health (nutritional inadequacies, gastrointestinal problems, stress, inflammation)
- The type of omega-3 you are taking in your diet
- Supplemental dosage
Depending on the ailment, you can experience changes within a few weeks to months of beginning to take omega-3 supplements. Omega-3 incorporation into the cell membrane can take anywhere from six to twelve weeks, according to her.
She asserts that since omega-3 and omega-6 are both necessary fats that the body needs, it’s critical to keep their balance. You begin to see symptoms of inflammation when the ratio starts to lean more toward omega-6.
Is there a problem with your omega-3 supplement?
Several telltale symptoms may indicate that your supplement is ineffective:
- Digestive problems, reflux, or fishy burps
- Blood reports have not changed.
- Persistent discomfort and fatigue
Are you lacking?
Even unpleasant skin problems can result from an omega-3 shortage. Dr. Shareefa Chause, a dermatologist at the Dr. Shareefa Skincare Clinic in Mumbai, claims that omega-3 fatty acids help the skin’s lipid barrier, hold onto moisture, and fend off irritations. They are essential for psoriasis, acne, and eczema since they also aid in reducing inflammation.
Additionally, Dr. Chause provided a list of warning indicators that could suggest an omega-3 shortage in your skin: It’s likely that your diet is deficient in this fatty acid if you have dry, flaky skin, itchy spots, or increased sensitivity and redness. Warning symptoms may include inflammation that results in chronic acne or early aging manifested as wrinkles, fine lines, and dullness.
Think about taking care of your nutritional deficit if your wounds are not healing quickly and your acne keeps coming back even after therapy. She added that because the body cannot create omega-3s on its own, it is crucial to obtain them through foods like walnuts, flaxseeds, and fish, or even pills if prescribed by a physician. But never use supplements of any kind without first talking to your doctor.
“You are on the right track if you notice better energy and focus, less joint pain, a better lipid profile, and healthy skin and hair,” she said.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
