An expert in functional medicine and a cardiologist explains the significance of including aerobic exercise into our daily morning routine. He also discusses the idea of a natural body clock, an innate mechanism in our DNA that controls a number of body processes. Aerobic exercise really results in muscle growth and fat burning.
Aerobic exercises and the body clock
What the body clock is, the value of aerobic exercise in the morning, and how combining anaerobic and aerobic exercises can maximize your body’s ability to burn fat and build muscle. The cardiologist emphasized that this can be accomplished through a variety of fitness activities, including swimming, running, and using a treadmill.
“Most people don’t know that we have a body clock in our system,” the cardiologist said when discussing his ideas on the body clock. The body clock is always there, but that doesn’t imply that there is a ghadi (clock) inside. It’s ingrained in our DNA.
The most effective activity for burning fat
As soon as you wake up, the cardiologist says it’s important to incorporate a high-density workout into your routine. This comprises a one-minute warm-up, three to six minutes of sprinting like a crazy dog, one minute of slowing down, and then repeating the process.
Therefore, this switch between anaerobic and aerobic exercise really results in muscle growth and fat burning. Take a lengthy walk in this manner. You can walk on a treadmill or go swimming. However, you need to engage in some aerobic exercise first thing in the morning.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
