Rober WB Love, a neuroscientist, lists three beverages that harm our brains and advises against consuming them at all times. One of these drinks is sugary soda, which induces inflammation.
Rober WB Love, a neuroscientist who specializes in using science to help people prevent Alzheimer’s disease, discussed three typical drinks that people frequently take without giving them much thought but that are actually damaging their brains in an Instagram post.
“Avoid these three drinks because they are harming your brain,” the neurologist said, sharing the list. Most individuals are surprised by drink number three since they believe it to be healthy. Let’s discover the nature of these drinks:
Three beverages that negatively impact your brain
1. Drinking alcohol
Despite historical controversy, the expert says a lot of data now suggests that alcohol is bad for your brain. “Earlier studies suggested that alcohol might lower heart disease, but now we know it significantly impairs brain function,” he stated. He continued by explaining how alcohol harms the brain:
- It makes memory worse.
- It disrupts sleep.
- Your gut flora suffers. Your brain will benefit from what is healthy for your gut.
- Sleep and memory impairment are both very bad for your brain.
2. Soda with sugar added
According to the neurologist, soda’s high sugar content and low fiber content are detrimental to the brain. Inflammation results from consuming large amounts of sugar without fiber, which raises insulin and blood glucose levels.
“Inflammation damages the brain and body, makes you look older, and is one of the primary risk factors for Alzheimer’s disease,” he explained, addressing the possibility that it could impact the brain. It’s worse than diet soda, don’t even get me started. Artificial sweetener intake raises the incidence of type 2 diabetes by 69%, according to extensive French studies.
3. Use tap water
The notion that taps water is wholesome is a common misconception. Fluoride is a toxin that can seriously harm your brain, and it is present in tap water. Children who are exposed to fluoride have lower IQs than those who are not, according to extensive research from China, he explained.
Water fluoridation isn’t helpful for your teeth, despite some people’s claims to the contrary, the neuroscientist noted. “Please don’t swallow your toothpaste, but feel free to brush with fluoride if you want it.” Please do not offer your small children tap water. Reverse osmosis or distilled water are better options. According to him, the state of Utah is currently considering outlawing water fluoridation due to the detrimental effects it is having on public health.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
